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HF-DASH Diet for Weight Loss

HF-DASH Diet for Weight Loss

HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:•High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.•Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.•Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.•Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.•Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.•It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!•Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.

Confessional Words and Experiments

Confessional Words and Experiments

"Confessional Words and Experiments" is another volume of confessional works, based on a style similar to that of Anne Sexton. As was the case with some of her other works, Jen wrote this book in a variety of different moods.

American Emperor

American Emperor

A spellbinding storyteller, historian David O. Stewart traces the canny and charismatic Aaron Burr from the threshold of the presidency in 1800 to his duel with Alexander Hamilton. Stewart recounts Burr's efforts to carve out an empire, taking listeners across the American West as the renegade vice president schemes with foreign ambassadors, the U.S. general-in-chief, and future presidents. "A lively but judicious portrait of grand . ambition."-Evan Thomas

bloom-the-bloom-series

bloom-the-bloom-series

—Book One of the Bloom Series— Chosen individuals have been gifted with extraordinary abilities in order to restore balance to the world. HAVEN KINCAID is seventeen. After moving away from her friends before the start of her senior year, she struggles

Beauties of the Beast (The Yellow Hoods, #4)

Beauties of the Beast (The Yellow Hoods, #4)

The Lady in Red’s revenge against the Piemans is nearly complete, and soon there will be no one to stop her. She’s ready for anything, except for the return of her long dead son. But is it really him? Tee watches as the airships rain down fiery destruction. She adjusts the rocket-pack’s leather straps and glances over her shoulder. Her friends might never forgive her, but she can’t stand idly by any longer. In a blink, she’s thrown into the air. Then, the unthinkable happens—the rocket-pack comes off. Who’s the new Yellow Hood? Who dies? And are the Piemans really down for the count? Beauties of the Beast continues the thrilling ride from All the King’s-Men and will have you punching the air with joy and biting your nails in angst.

From Planet Texas, With Love and Aliens: 1

From Planet Texas, With Love and Aliens: 1

Speculative fiction is a thing unto itself, full of wonder and wisdom, creativity and imagination, Here is the first anthology of the North Texas Speculative Fiction Workshop. In these pages, you'll find a mix of fantasy, science fiction, and horror with stories like growing up in the space age, a housewife who hunts the homeless for dinner, the magic of mirrors and shades, an intergalactic triathlon, a magic shad, and much more.

Your Why "What's It All for?"

Your Why

Many of the greatest minds of any generation have spent all the time they have left after their achievements desperately pursuing the keys to success. Having achieved such great things, they now sought to share the secret of their successes with the world. After reviewing and refuting many theories in this regard, many have given up without ever truly finding an answer. Others have been left to believe that the secret to success lies with the cards we are dealt or the opportunities we are given. Still, others are of the view that genetics will determine how successful one becomes. But the truth is that none of us were born to be ordinary and people of similar upbringings often do enjoy the same level of success. Motivation...Determination...Your Why distinguishes the great minds of our world from people who simply aim to get by. How many times have you heard about successful individuals crazily going without food, rest or relaxation because they are just too focused on their aspirations to stop for the mundane activities of life? Or how many times have you heard about people who were fed up with their life and then worked tirelessly to become successful? These kinds of individuals are the types that change the world with new inventions, ingenious business ideas or earth shattering theories...they tap into their WHY.

Skater’s Waltz Easy Violin Sheet Music

Skater’s Waltz Easy Violin Sheet Music

Waldteufel's Popular Waltz for Easy ViolinA SilverTonalities Arrangement!Easy Note Style Sheet MusicLetter Names of Notes embedded in each Notehead!

Chained and Chastened

Chained and Chastened

ABOUT THE SERIES…. Chained & Chastened (Steamy Historical Romance) The three sisters, Marianne, Annabelle and Susanna are impoverished ladies whose cruel stepfather is determined to fob them off, marry them off, or barter them off… with no concern for what kind of rogues may acquire them or for what wicked whims… ABOUT THE BOOK… When the handsome but wicked Earl catches Marianne “stealing” his prize stallion, he is determined to punish her. The whipping he has in mind is designed not to bring her pain, but the sweetest pleasure... This is a NOVELLA. It is the first stand-alone novella in the sizzling Historical Romance Chained & Chastened series. This novel is intended for mature audiences only, and contains frank language and steamy, hot, erotic historical romance set in the Victorian era. EXCERPT: “I will whip you for this, boy. Do you understand me? How could you be so careless?  That is my prized stallion! No one, and I mean no one, is allowed to ride him!” Marianne could hear his menacing words before she entered the stable and her stomach plummeted. She stepped forward, to physically interpose herself between the irate Earl and the boy. “Please don’t hurt him, sir. It was my fault!” she declared boldly. Thaddeus stared at her in shock. Her wild hair tumbled freely over her shoulders. It was red, but not a garish orange, more of a deep bronze, subdued at first glance, but filled with fiery highlights upon further inspection. She wore a simple white blouse, falling off one shoulder, and a plain, threadbare skirt, that marked her as a country wench, perhaps some cousin of Dan the stable boy, or perhaps some girl from the local village. But the simplicity of her attire could not disguise the lushness of her figure. Indeed, the blouse revealed her rounded shoulder and a hint of cleavage, and the skirt, of too thin material, hinted at the shape of her hips and thighs. Marianne faltered into silence. The Earl had turned his full attention from Dan to her, and she was suddenly, terrifyingly aware of what a large and imposing man he was. He stood taller than most men, definitely much taller than she, and beneath his fashionable riding clothes, she could tell his shoulders and arms bulged with taunt muscles. He did not at all resemble the dissipated dandy she had somehow imagined him to be. Worst of all were his eyes, as steel as sabers, and as sharp in the way they pinned onto her. At first, he had only looked angry, then shocked. Then, as he raked over her body with his eyes, his demeanor transformed. Something dangerous and enticing entered his gaze, some dark emotion that made her want to close her thighs tighter. It was as if he could see directly into the darkest, naughtiest parts of her. Despite the tremors that rippled through her, she could not let the stable boy be beaten for her. She knew all too well how that felt. Just as she often defended her younger sisters from her stepfather’s wrath by taking it on herself, she would do what she could to spare the lad, who was the same age as her youngest sister. So she forced herself to go on. “I begged him to let me ride this black beast. He didn’t want to let me.” Marianne lifted her chin. “If you must whip anyone, sir, whip me!” Whip me. Thaddeus savored her words as if they were a fine wine. Her challenge, both innocent and defiant, brought an image into his mind that had nothing and everything to do with punishment…

dark-lords-1-captured-by

dark-lords-1-captured-by

Willing to do anything to break his ancient curse, Damian Alessandro captured innocent Bianca Bordeaux, forcing her to succumb to his bidding. She was his to seduce...his to command...until she would willingly come to him and cure him of the blackness thr

Gabriel Gets a Great Deal

Gabriel Gets a Great Deal

Gabriel really wants to buy some fancy Fast Kids shoes. But his mom says they can spend no more than thirty dollars. Gabriel searches for a great deal on the shoes. He looks online, goes to the shoe store, and checks a discount store too. Will he find the shoes at a price he can afford? Read this book to find out!

As You Like It: The 30-Minute Shakespeare

As You Like It: The 30-Minute Shakespeare

As You Like It: The 30-Minute Shakespeare presents seven captivating scenes from this merry play. Rosalind, disguised as a man (Ganymede”), teaches” the art of romantic wooing to Orlando. The cutting includes Jaques’ timeless Seven Ages of Man” speech; Touchstone the Fool’s courtship of Audrey; and the hilarious love triangle between Silvius, Phebe, and Rosalind (as Ganymede). The entire cast joins in the delightful song A Lover and His Lass” to bring a rousing end to this charming comedy.The edition includes helpful advice by Nick Newlin on how to put on a Shakespeare production in a high school class with novice actors, as well as tips for performing the specific play and recommendations for further resources.