Running Injuries: Treatment and Prevention

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Book Information of Running Injuries: Treatment and Prevention
Title
Running Injuries: Treatment and Prevention
Language English
Time Added 11th January, 2017
Posted by Admin Bookspk.Org
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"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

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