Escaping the Couch
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Book Information of Escaping the Couch
|Title||Escaping the Couch|
|Time Added||26th December, 2016|
|Posted by||Admin Bookspk.Org|
A simple and straightforward account of how the author was able to move from being a common couch potato to completing his first marathon, losing over 100 pounds, and more! No "expert" promises are given. Just simple observations and suggestions that were gleaned during the journey to become more fit through running, better decisions, and small victories.
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