Yoga at Home - Gain Energy Flexibility and Serenit

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Title
Yoga at Home - Gain Energy Flexibility and Serenit
Language English
Time Added 2nd April, 2015
Posted by Admin Bookspk.Org
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If you are new to yoga and want to learn the essence and spirit of this powerful ancient practice, this book was designed for you. In the pages that follow, I reveal how to make yoga a relaxing, energizing part of your daily life. I share tips on how to stay motivated and creative ways to keep your practice fresh and fun. I distill the essentials of what you need to create an empowering 20-30 minute, self-paced yoga regime in the privacy and convenience of your home.This book is an introduction to yoga for people who have been curious but not yet taken the opportunity to check it out. I invite you to reap the rewards that yoga offers for awakening your physical, mental, and spiritual well-being. Stop waiting and read on!

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